How to heal from relationship trauma
Whether caused by betrayal, abuse, or the sudden end of a relationship, the impact of trauma can be overwhelming.
What is relationship trauma?
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Types of relationship traumas
There are several types of relationship traumas, each with its unique challenges. Understanding these can help you identify what you might be experiencing.
1. Betrayal trauma
Betrayal trauma happens when someone you deeply trust, such as a partner or close friend, betrays your trust. This could be through infidelity, lying, or breaking promises. The pain from betrayal can make it difficult to trust others again.
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2. Abuse-related trauma
This type of trauma occurs when there is physical, emotional, or psychological abuse in a relationship. Abuse-related trauma is especially damaging because it involves manipulation and control, leaving the victim feeling powerless and isolated.
3. Abandonment trauma
4. Neglect-related trauma
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Neglect-related trauma happens when someone's emotional needs are consistently ignored or unmet. This might occur in relationships where one person is emotionally unavailable, leading to feelings of worthlessness and invisibility.
How to heal from relationship trauma
Healing from relationship trauma is a personal journey that takes time, patience, and self-compassion. Here are some steps that can help you start the healing process:
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1. Acknowledge your pain
The first step in healing is to recognise and accept that you have been hurt. It’s okay to feel sad, angry, or confused. Give yourself permission to experience these emotions without judgment.
2. Seek support
You don’t have to go through this alone. Talking to a trusted friend, family member, or therapist can provide comfort and perspective.
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Professional therapy can be especially beneficial, offering you tools to cope with and process your trauma.
3. Set boundaries
If possible, distance yourself from the person or situation that caused the trauma. Setting healthy boundaries is essential to protect yourself from further harm and to begin the healing process.
4. Work on forgiveness
Forgiveness is not about excusing the wrongs done to you, but rather about freeing yourself from the burden of resentment. This step is often difficult and takes time, but it can be incredibly liberating.
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5. Be patient with yourself
Healing is not a linear process; some days will be better than others. Allow yourself to heal at your own pace and don’t rush the process. Over time, the pain will lessen, and you will find yourself growing stronger.
This content was created with the help of an AI model and verified by the writer.
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